SALMON, FENNEL CRUSTED

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Ingredients:

  • 4 each 3-5 ounce portions of salmon (block cut)

    4 Tablespoons fennel seed, fresh ground

    1-2 teaspoons salt

    1-4 teaspoons EVOO

Method:

Prepare salmon by seasoning each piece with 1 tablespoon of the ground fennel, 1/4-1/2 teaspoon salt. In skillet over medium heat, add some EVOO and heat 1 minute; Place Salmon into pan seasoned side down and sear until crusty and aromatic about 2 minutes; turn and cook remaining side 3-4 min or until fish reaches 140 F in thickest part. Remove from heat and serve immediately.








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